Job Title

About Miror Miror is India’s leading FemTech platform transforming how women experience peri-menopause and menopause. In just a year, we’ve built India’s largest menopause-focused WhatsApp community, partnered with the National Health Mission and the Indian Menopause Society, and launched category-defining nutraceutical products and digital health services. Our app blends science and technology—offering personalized care pathways, symptom tracking, diagnostic links, games, AI-powered chat, expert consultations, and more. We're proud recipients of the Innovation in Menopause Care award at the Global Women’s Health Innovation Conference 2024 and are rapidly scaling toward our $1B+ vision. Learn more: Role Summary We are looking for a passionate, certified Fitness Expert to join our health and wellness team. The ideal candidate will specialize in fitness for midlife women and have a deep understanding of how to safely guide women through physical changes during peri-menopause, menopause, and aging. This role is both strategic and hands-on—helping shape Miror’s wellness programs and engaging directly with our large, active online community.Key ResponsibilitiesDesign and deliver personalized fitness plans tailored to midlife women's needs, goals, and limitations.Focus on key issues such as hormonal changes, weight management, strength, flexibility, mobility, bone health, and mood.Program Design:Develop evidence-based fitness programs tailored to midlife women, focusing on low-impact exercises (e.g., Pilates, y oga, functional movement training) to improve strength, flexibility, balance, and cardiovascular health while minimizing injury risk.Conduct 1-on-1 or group fitness consultations (virtual or in-person).Host regular live fitness sessions, workshops, and Q&As on WhatsApp and Facebook community groups.Share short, practical workout routines (video, image, or text) suitable for home practice.Collaborate with nutritionists, doctors, and mental wellness coaches to offer a holistic wellness plan.Holistic Integration:Collaborate with Miror’s multidisciplinary team (nutritionists, therapists, and medical professionals) to integrate fitness plans with nutrition, mental health, and symptom management strategies for a 360-degree approach to midlife wellness.Provide guidance on exercise safety, injury prevention, and correct form—especially for women with joint issues, fatigue, or low motivation.Stay updated on fitness trends, especially those related to women’s hormonal health and midlife movement practices.Participate in community discussions, answer member questions, and encourage active engagement and self-care habits.Content Creation:Contribute to Miror’s digital platform by creating engaging fitness content, including workout videos, articles, and scientifically crafted quizzes to educate and empower women on their midlife journey.Offer fitness content inputs for Miror’s app and product development team.Track progress and feedback to improve user adherence and motivation.Data Tracking:Utilize Miror’s wellness tracker and app to monitor clients’ progress, provide feedback, and adjust fitness plans to ensure sustainable results.RequirementsCertification in fitness training from a recognized institution (ACE, ACSM, NASM, INFS, etc.)Minimum 2 years of experience, preferably with women-focused clients or programsDeep understanding of women's physiology and hormonal changesEmpathetic, positive, and motivational communication styleStrong digital presence or comfort working in a digital-first, community-led modelFluent in English; knowledge of Kannada, Hindi, or Tamil is a plusPreferred Experience conducting online fitness classesKnowledge of strength training, yoga, or functional fitness for midlife womenExposure to FemTech, wellness apps, or community-led health modelsCertification or continuing education in women’s health or menopause fitness is a strong plusWhy Join Miror? Be part of a pioneering mission focused on empowering midlife womenWork in a purpose-driven, collaborative environmentOpportunity to shape India’s most innovative women’s wellness ecosystem